Connect in Real Time
Join live group calls each month for emotional clarity and personalized one-on-one work with Paul.
Meditate with Guidance
Access an expanding collection of over 50 uniquely crafted guided meditations.
Explore Past Sessions
Replay recorded calls and shared insights anytime.
The Emotional Reset Membership is created for individuals ready to support their emotional and mental well-being with consistency and care. It’s especially helpful for those managing high levels of responsibility, internal pressure, or chronic stress.
Each month, you'll join live audio calls focused on specific challenges such as chronic stress, anxiety, insecurities, and self-doubt. These sessions use Chinese Energetics techniques designed to help shift your internal state with practical, real-time tools.
The calls are interactive and supportive, centered on applying proven techniques to everyday struggles like mental restlessness, stress, self-doubt, or lack of focus. You won’t be passively listening. You’re invited to share your challenges during the call, and Paul will address them directly. In addition, relevant guided meditations will be created and uploaded to your member dashboard.
Alongside the live sessions, you'll have access to a growing library of over 50 guided meditations. These range from short, accessible resets to deeper sessions that support rest and reflection. Whether you're starting your day or winding down, there's something to meet you where you are.
This membership isn’t about perfection. It’s about showing up for yourself in a real, sustainable way. It’s an ongoing space to build calm, clarity, and self-awareness, on your terms.
How This Membership Supports You
As a member, you’ll have access to over 50 guided meditations designed to meet you where you are, whether you’re dealing with stress, seeking emotional clarity, or simply needing a moment of support.
Each month, you're invited to join live calls where Paul offers guidance on working through chronic stress, insecurities, and emotional weight.
Replays of past sessions are always available, so you can revisit insights or catch up anytime.
All content is thoughtfully structured to help you find what resonates in the moment, creating a rhythm of practice that integrates into daily life.
Curriculum
- Monthly Group Work Information
- Insecurities about "Good Person" Identity
- Deep Waves of Negativity and Insecurities
- Accumulated Suffering Causing Insecurities & Stress
- Improving Your Nervous System In Relationship to Physical Issues and Fears
- Skin Health, Boundaries, and Insecurities
- The Critical Faculty (Voice), an Internal Filter That Constantly Analyzes, Doubts, and Limits Your Potential.
- Releasing Womb Programming & Conditioning
- Fear of Pain
- DNA - Shame & Insecurities
- Addressing the "Numbness" of Life Issues/Traumas
- Body Shame & Insecurities
- The Roots of Disappointment
- Not Feeling Worthy / Not Feeling Good Enough
- Dealing with The Wounds of Betrayal.
- Dealing with Narcissism (83:07)
- Not Feeling Good Enough
- Not Feeling Worthy
- Dealing with Power Personalities
- General (18:21)
- Dealing with Negativities, Dark Forces.
- Shining Light on the Darkness (91:37)
- Frozen Emotions (85:04)
- Middle Path (81:59)
- Applying MPM Technique for Neck Pain (25:27)
- Applying MPM Technique for Jealousy (7:58)
- Applying MPM Technique for Anger, Grief (8:36)
- Applying MPM Technique for the Pain in Solar Plexus Area (14:19)
- Applying MPM Technique for Discomfort in Bones (14:19)
- Safety and Survival Issues (91:33)
- Thanksgiving (75:42)
- New Year's Resolution (72:04)
- Letting Go of Blocks and Beliefs from Feeling Good Pleasure, Bliss & Having Good Things in Life
- Dealing with Narcissism
- Dealing with Negativities, Entities, Dark Energies
- Frozen Dark Emotions
- Dealing with Physical Pain after Meditation/Sessions (25:33)
- Enhance Self-Love (25:26)
- Letting Go of Shame (31:11)
- Letting Go of Doubts (35:41)
- Letting Go of Anger (28:19)
- Letting Go of Worry (20:26)
- Letting Go of Fear (31:26)
- Letting Go of Sadness (25:49)
- Letting Go of Grief (31:33)
- Letting Go of Resentment (25:11)
- Letting Go of Hatred (35:56)
- Letting Go of Safety Issues (21:04)
- Letting Go of Blame (28:19)
- Letting Go of Judgements of Others (34:19)
- Judgements for Others (34:56)
- Letting Go of Ancestral Traumas (30:11)
- Letting Go of Negative Self-Talk (28:26)
- Letting Go of Self-Blame (35:26)
- Survival Fear (35:19)
- Healing Broken Heart (31:41)
- Fear of Pain (28:19)
- Fear of Being in the Body (26:56)
- Fear of Being Weak (33:19)
- Fear of Being Vulnerable (30:34)
- Fear of Letting Go of Control (22:34)
- Fear of Connecting to the Feelings (29:49)
- Fear of Letting Go of Emotions (26:41)
- Fear of Being Present with Pain (21:11)
- Fear of Releasing Emotions Through the Eyes (30:26)
- Fear of Re-Experiencing Traumas (23:11)
- Fear of Sitting Still (21:11)
- Fear of Releasing Through the Breath (37:41)
- Fear of Accepting Dark Sides (22:11)
- Fear of Making Mistakes (22:56)
- Fear of Not Being Perfect (24:48)
- Fear of Not Being Good Person (28:04)
- Fear of Saying No (34:26)
- Fear of Not Being Good Enough (29:56)
- Fear of Not Getting Approval (31:33)
- Ancestral Issues Part 1 & 2 (42:30)
- Setting Boundaries (27:56)
- Jealousy Towards Others (27:49)
- Jealousy (40:26)
- Dealing with Aggressive Personalities (30:41)
Reflections from Our Members
"I was going to wait before sharing, but I’m honestly amazed by the results. I’ve had chronic lower back and hip issues for decades. During the Saturday call, I was in significant discomfort, but within just a few hours, I felt a real shift.
The pain has continued improving, and emotionally I feel much lighter. I’m excited to join more sessions and explore your training manual."
- Astrid
"After our session, I stopped identifying with the past and old beliefs. My mind and heart feel clear."
- Chris
"Thank you so much for the session today. I feel more energized, my mind is clear, and my energy is flowing. I’m in a state of higher awareness, peaceful, centered, and at peace with the past, while becoming more optimistic about the future."
- Michael Menkens
"I let my sister listen to some of the meditations inside your membership, and she could really feel things lifting.
She described it as going from crawling through a dark cave to standing tall again.
She felt lightheaded after listening and had a few more emotional releases later that day. Since starting your sessions, she’s experienced noticeable shifts. Thank you again."
- Janet Makie
"I Iike how Paul said to feel into the pain. I’ve always liked the touch the wound technique. It was helpful for me and I’d like to hear more."
- Katie Wandasiewicz
"It was fantastic. I love that now l can catch myself when l notice a dark side of me and feel empowered that l can go through the meditation to be free from it."
- Jenn Brown
About Paul Wong
Paul Wong is the author of Top Healing Techniques of Chinese Energetics & Heart Wisdom Process Training Manual and Top Healing Principles of Chinese Energetics & Heart Wisdom Process Training Manual. He is the founder of Chinese Energetics™, a consciousness-shifting method developed through his work with thousands of people worldwide. His approach blends ancient healing principles with modern insight, grounded in personal experience and training across various modalities.
Paul’s journey began with chronic asthma, a condition that led him to explore Eastern healing arts and spend time in the ashrams of spiritual masters in India. These life-changing experiences became the foundation of his work, which supports emotional balance, inner clarity, and mental wellness.
From dealing with his own inner struggles, Paul developed one of today’s most practical and deeply transformative systems. His method helps individuals process unconscious emotional pain and inherited patterns, gently transforming them into clarity, insight, and self-awareness.
He offers live workshops, online group classes, and one-on-one sessions tailored to each individual’s unique path.
For over five years, Paul has also led monthly live calls through his Emotional Reset Membership. These guided sessions provide ongoing support with meditations and group processes that release emotional burden, chronic stress, insecurities, and nurture deep inner calmness.